HHP 0084 - Advanced Aerobic Dance/Step

(1) Credit Hours

Aerobic exercise will be taught at the advanced level. The course is designed to provide each student with the opportunity to learn the principles and facts about aerobic fitness and to develop their aerobic fitness by learning and performing various advanced level aerobic dances and step aerobics. The aerobic dances are geared for the non-dancer and include a blend of jogging, lunges, arm and leg movements, and other large muscle movement patterns that are set to music. Step aerobics is a combination of arm movements set to stepping up and down on a step.