HHP 0072 - Intermediate Aerobic Dance/Step

(1) Credit Hours

The course is designed to provide each student with the opportunity to learn the principles and facts about aerobic fitness and to develop their aerobic fitness by learning and performing various intermediate level aerobic dances and step aerobics. The aerobic dances are geared for the non-dancer and include a blend of jogging, lunges, arm and leg movements, and other large muscle movement patterns that are set to music.