Mar 14, 2025  
2021-2022 Undergraduate Catalog 
    
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HHP 0047 - Beginning Jogging/Running for Fitness

(1) Credit Hours

This course provides an opportunity to develop cardiovascular fitness and weight control. Selection of proper clothing and equipment, the physiological effects of a jogging/running program, care and prevention of injuries, and the mechanics of safe exercise are presented. Nutrition and weight control are covered.


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