Dec 12, 2018  
2012-2013 Undergraduate Catalog 
    
2012-2013 Undergraduate Catalog Archived Catalog

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HHP 0040 - Beginning Conditioning and Weight Training


(1) Credit Hours

This class is designed to help students understand and apply the basic principles of training as they relate to their individual cardiovascular fitness, flexibility, muscular strength and muscular endurance. Emphasis will be on the introduction of physiological principles and instruction on techniques of weight training.



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