Mar 01, 2021  
2017-2018 Undergraduate Catalog 
    
2017-2018 Undergraduate Catalog Archived Catalog

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HHP 0055 - Walking for Fitness


(1) Credit Hours

This course provides an opportunity to develop cardiovascular fitness and weight control. Selection of proper clothing and equipment, the physiological effects of a walking program, care and prevention of injuries, and the mechanics of safe exercise are presented. Nutrition and weight control are covered.



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